How Can I Improve My Sleep Quality, Naturally?

If you're an adult with bills, living in America, then you probably have suffered from insomnia at some point in your life...

The Sleep Foundation did a study revealing that:

• Almost half of all Americans say they feel sleepy during the day between three and seven days per week.

• 35.2% of all adults in the U.S.7 report sleeping on average for less than seven hours per night.

• When compared to whites, black adults are almost twice as likely to describe sleeping too little14 and are 60% more likely to report sleeping too much.

Source Article: https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics#:~:text=Adults%20between%2018%20and%2064,than%20seven%20hours%20per%20night.

In this video, I talk about my night time routine to help me get to sleep and stay asleep naturally.